If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.

Friday 11th February was a very exciting day, not only was the weather lovely but it was the first day of one of our open walking groups for the This Girl Can project. I met with two lovely ladies, Carmen and Adele, at Sefton Park boating lake and there we began our journey to breaking the stigma that surrounds menopause, as well as getting our daily steps in. It was so refreshing to meet with others face to face and connect

Since the start of Covid, nearly 2 years ago now many of our participants (and the TLC team) started to notice a few extra inches creeping around the waistline, feeling unhealthy and lethargic so we set about changing that.

Chell, can you write a blog to explain why we’re doing this joint grief in the workplace workshop?”

“Sure. I’ll put one together now.”

KICKSTART – HOW DO MY 5 TOP TIPS TO MAKING IT WORK STAND UP 9 MONTHS LATER

Yesterday the Chancellor announced Kickstart would be extended to March 2022, meaning young people can now start in a Kickstart job for another 3 months beyond the end of December.  Many of us have been calling for an extension and many also thought this was off the table.  Good news then.

Shanice has grown a lot during her time on One You. Her blogs a reflection of her One You journey and just how far she has come. Shanice is compassionate, caring and goes above and beyond for her family and animals! Shanice would like to help others and give back, she is hoping that by sharing her story it will inspire and help others to change and make their first step

- Sophie Stansfield, Shanice's Coach