If exercise could be packaged in a pill, it would be the single most widely prescribed and beneficial medicine in the nation.
At TLC we know that something as simple as walking in great for the mind, body and soul so that’s why we set up our Community Netwalks right across the City.
Why not come and join Kaitlyne and Karen one of our lunchtime gentle strolls, meet likeminded people and feel the benefits of the fresh air?
If you want to delve a little deeper into improving you wellbeing then perhaps our One You course is just for you.
We take a look at all areas of our lives and the small steps we can all take to being healthier and happier.
There’s nothing to lose and lots to gain.
For more information on TLCs Social Prescribing offer please contact
