Women's Health Yoga at The Baltic Big Shed

“If you are familiar with restorative poses, then you have the best menopause medicine at your disposal.” Suza Francina

Yoga helps to manage the physical and mental symptoms that many women* experience during peri / menopause. A short, regular practice can help you to achieve calm, balance and physical and mental resilience.

This 45-minute class features slow and mindful movement, with restorative and supportive postures and gentle breathwork to relax the nervous system and help your body adapt to hormonal fluctuations.

Join us if you would like to:

1. Balance your emotions

2. Improve your quality of sleep

3. Reduce stress

4. Soothe anxiety and depression

5. Restore your energy

6. Boost your metabolism

7. Build bone density

8. Improve your heart health

9. Increase muscle flexibility, mobility and balance

10. Relieve hot flushes, joint and muscle aches

During class I will offer drops of a balancing and uplifting essential oil blend for those who would like to benefit from it.

Yoga is a wonderful complement to the natural therapies and / or Hormone Replacement Therapies that you may already be undertaking or looking into. Whilst yoga can assist with hormone imbalance, we recommend you speak to your doctor or a menopause specialist about persistent symptoms that are affecting your day-to-day life.

Yoga mats and blocks will be provided. Please feel free to bring a blanket, cushion, eye mask and warm layers for your own comfort.

This is an inclusive project that believes everyone should feel able to be active without fear of judgement, and is for everyone who connects with its spirit and ethos, including those who self-identify as female or non-binary.


Friday 23rd & 30th September - Book Tickets HERE

Sign up for our
newsletter here