It’s no secret that moving more makes us feel better, emotionally, mentally and physically, but life can often get in the way of us putting our wellbeing first.
Our new programme for 2022, supported by This Girl Can is for women* experiencing the effects of hormonal changes due to menopause or peri-menopause or those who are curious to learn more.
Hormonal changes affect both our mind and body and can make us feel completely alone in the menopause journey, whatever age or stage we're at.
Our weekly Netwalks are designed to help make you make a positive change this year, by joining or leading groups of like-minded women to walk, talk, share, listen and socialise
There are opportunities for you to become a champion within your own workplace and lead your own groups, but you can also attend our Open Netwalks which take place each week in 3 locations across the city:
Signing up (it's free!) means you'll receive our weekly newsletter and online yoga classes, as well as other tips and inspirational resources.
Contact Kaitlyne at
*This Girl Can is an inclusive campaign that believes everyone should feel able to be active without fear of judgement, and is for everyone who connects with its spirit and ethos, including those who self-identify as female or non-binary.