Yoga improves the immune system, increases happy hormones, improves confidence, reduces symptoms of depression and anxiety, improves flexibility, reduces injury risks, improves memory and concentration.
Convinced yet?
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Dates, times and venues
2pm till 3pm Irene Milson Centre
8:00-9:00am Safari Park |
Call or email us to book your free place of 1 hour gentle yoga:
- No mat required.
- Wear loose, comfortable clothes.
Booking is essential to guarantee your place.