Taking Time out for a Little TLC of our Own

We spend so much of our week helping others we often neglect putting time aside to look after ourselves. Team TLC have decided to take a leaf out of their own book and took a little time out for themselves with some workplace yoga.

You don’t need a trendy gym or any flashy sports kit, just a room, a mat and 1 little hour.

Our Ops Director Lauren is in the middle of her Yoga Teacher Training and designed a special class with the team in mind.

Fierce Warrior poses giving us strength and confidence to keep working for people who need us.

Nurturing Tree poses to celebrate the growth we encourage in people.

And some relaxing child poses to rest, relax and rejuvenate.

Namaste